She has always believed “nothing happens by coincidence” and surprisingly she was led to Deepak Chopra. Tamara background began with “Instructing Group Fitness and Aqua Fitness” at the YMCA in the early 90’s. “Everyone is the architect of their own happiness” Joseph Pilates. My classes are excellent for adults, seniors, youths and the amateur and professional athlete. ![]() In my class, I use therabands, pilates circle, stability balls, weighted balls, foam rollers and HUMOUR! Staying focussed and concentration is the most important part of any pilates exercise. Pilates helps strengthen and tone muscles, increases circulation, flexibility and cardiovascular strength. You will be strengthening deep inside muscles to enable proper posture and support to bones. I am excited to teach people about mind/body awareness and coordination. I also volunteer yearly at Scandnave Spa for their Yoga and Pilates marathon for Colon Cancer awareness. I also have done several appearances on Rogers Television, Georgian Bay Life and York Region Living. I have been featured in publications such as Escarpment Magazine and Mind/Body/Spirit magazine. I continue to be drawn to many aspects of holistic healing, furthering my education in this way of life. I am certified in foot and hand Reflexology, Indian Head Massage and in 3rd final degree Reiki. In 2008, I completed the certified Core Integrity course at Body Harmonics, to add to my knowledge and experience. With an extensive dance background, it was a natural transition to study Pilates. I was certified in 2004 at STOTT Pilates in both Mat and Reformer. As Marlo continues to pursue her own athletic, fitness and health goals as an Elite Masters Rower, she is now here to share her knowledge and passion, in order to effectively aid in achieving success in YOUR individual goals. She also holds several National Championship Titles in both Canada and the United States for Rowing, Cycling and Gymnastics. Marlo has been certified as a CSCS Strength & Conditioning Specialist, NSCA Personal Trainer, Ashtanga Yoga, Stott Pilates, NCCP Rowing and Gymnastics Coach. Furthermore, Marlo danced, choreographed and performed with Jean Issac’s Professional Dance Theatre Company in San Diego, CA, where she was also the Director of Endurance Sports at the San Diego Sports Performance Clinic – all while competing with an Elite Women’s Cycling Team. Marlo’s athletic background helped her earn a degree in Physical Education/Kinesiology, as well as a position in the NCAA as a Strength & Conditioning/Rowing Coach. From an early age, her love for athletics and fitness were sparked as a competitive gymnast and coach, followed by finding her passion for competitive rowing. ![]() Marlo has been involved with health, fitness and athletics for over 30 years. Lynn is excited to bring this infrared studio and its many fitness offerings to Collingwood. When combined with fitness, it can also result in higher fat and caloric burn, improved circulation, increased metabolism, skin purification and more. Infrared light is the heat people feel when exposed to the sun, so the skin naturally radiates and absorbs infrared heat every day which has immense health benefits: pain relief and reduced inflammation, to detoxification and boosting the immune system. Other than chelation therapy which can be aggressive, the best method to rid oneself of metals and toxins is through infrared heat and perspiration. Lynn had been diagnosed with high mercury levels several years ago and had purchased an infrared sauna to help with the detoxification. She has been sharing her time between Collingwood and the city for close to 15 years and was inspired to open IFY and to bring the concept of infrared heat to fitness, after realizing its numerous health benefits. Lynn Beauregard is an entrepreneur and a long time fitness enthusiast.
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